Top 10 Benefits of a High-Protein Diet for Weight Loss and Muscle Gain

April 17, 2025

A high-protein diet could be your secret weapon — and it’s easier than ever with fresh, halal meals delivered to your door by ProteinMeals.ca.

A high-protein diet emphasizes foods rich in protein, such as chicken, fish, eggs, legumes, and dairy, while moderating carbs and fats. Ideal for:

Most active adults should aim for 1.2–2.2 grams of protein per kilogram of body weight daily.

Top 10 Benefits of a High-Protein Diet

Protein helps preserve lean muscle while you lose fat. When in a calorie deficit, higher protein ensures your weight loss is from fat — not muscle.

Protein has the highest thermic effect of food (TEF), meaning it takes more energy to digest, helping you burn more calories throughout the day.

Protein is more satiating than carbs or fat. It keeps you feeling full longer, helping prevent late-night snacking and overeating.

If you’re working out or lifting weights, protein is essential. It repairs and builds muscle tissue — especially when paired with strength training.

Studies show people who eat more protein are more likely to keep weight off after dieting, due to better satiety and body composition.

Protein is a building block for antibodies and immune cells. A strong immune system starts with proper nutrition.

High-protein meals slow down the absorption of carbs, helping to prevent energy crashes and sugar cravings.

As we get older, we naturally lose muscle. Protein helps combat age-related muscle loss (sarcopenia), keeping you strong and independent.

With ProteinMeals.ca, you don’t have to think about macros. We deliver meals with 35–50g of protein each — cooked, halal, and ready to heat.

From tandoori chicken to spicy beef bowls, our high-protein meals are never boring. Eating clean has never tasted so good.

Order by Friday to begin your plan Monday. Your body (and taste buds) will thank you.