BMI & Macro Calculator

Know Your Body. Fuel It Right.

Calculate your BMI and get personalized macros — plus meal plans that match your goals.

Step 1: Your BMI

Weight (kg): Height (cm): Calculate BMI

Step 2: Your Goals

Age: Gender: Male Female Activity Level: Sedentary (little/no exercise) Lightly Active (1–3 days/week) Moderately Active (3–5 days/week) Very Active (6–7 days/week) Goal: Lose Fat Maintain Gain Muscle Your Weight Again (kg): Calculate My Macros