Affordable High-Protein Meal Delivery in Canada: A Cost Comparison
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Eating Healthy Shouldn’t Break the Bank
In today’s fast-paced world, more Canadians are choosing meal delivery services to save time and stay on track with their fitness goals. But for many, the cost of clean eating — especially halal and high-protein — can feel overwhelming.
At ProteinMeals.ca, we believe that eating well should be affordable, delicious, and accessible to everyone — especially those who want halal-certified, macro-friendly meals.
How Much Does Healthy Meal Prep Cost in Canada?
Let’s break down the average cost of weekly meal prep services offering high-protein meals:
|
Service |
Cost/Week (2 meals/day) |
Halal Options |
Avg Protein/Meal |
Delivery Included |
|---|---|---|---|---|
|
ProteinMeals.ca |
$100 |
Yes |
35–50g |
Yes |
|
GoodFood |
$140–$180 |
No (not halal) |
25–35g |
Sometimes extra |
|
Fresh Prep |
$120–$160 |
No |
25–35g |
Yes |
|
HelloFresh |
$130–$170 |
No |
20–30g |
No (extra fee) |
|
Power Kitchen |
$180–$220 |
Some |
40–50g |
Yes |
Source: Based on 2025 pricing in Toronto for 10–14 meals/week.
What Makes ProteinMeals.ca the Best Value?
1. Lower Cost, More Protein
While most meal services charge $11–15 per meal, we offer as low as $7 per meal, depending on your plan — with more protein per dish than competitors.
2. Always Halal
Every ingredient we use is 100% halal. You won’t have to double-check labels or wonder if your meat was zabiha-certified.
3. Designed for Your Goals
Weight Loss
Muscle Gain
Maintenance
All meals are crafted with macros in mind: high protein, controlled carbs, and healthy fats.
4. Delivery Twice a Week
We prep and deliver fresh meals twice a week, so you’re never stuck with soggy food or mystery ingredients.
Real Savings Over Time
Let’s say you currently spend:
$20/day eating out = $600/month
Gym supplements + snacks = $80/month
Time cooking & cleaning = 10+ hours/week
Switching to ProteinMeals.ca at $100/week = $400/month:
Saves you $200+/month
Saves hours of meal prep time
Gives you cleaner gains and simpler fat loss
Healthy, Halal, and Budget-Friendly
You shouldn’t have to choose between your health, your wallet, and your values. At ProteinMeals.ca, we bring all three together — one high-protein halal meal at a time.