The Best Meals to Eat Before and After the Gym (Halal & High-Protein)

Want Better Gym Results? Start With What You Eat.

Lifting weights or hitting the treadmill is only half the equation. The meals you eat before and after the gym play a massive role in your performance, recovery, and results.

That’s why we created halal, high-protein gym meals at ProteinMeals.ca — perfectly portioned to fuel your fitness goals.

Why Nutrition Timing Matters

Pre-Workout: Fuel Your Performance

Eating the right meal before training gives you:

• Sustained energy

• Better strength and endurance

• Protection against muscle breakdown

Post-Workout: Maximize Recovery

Your post-workout meal helps:

• Repair muscles

• Replenish glycogen

• Reduce soreness

• Stimulate muscle growth

  Best Pre-Workout Meals (Halal & Balanced)

   

  Eat 1–2 hours before training. Include protein + complex carbs + a little fat

  Meal	Macros (approx.)	Why it works
  Grilled Chicken & Quinoa Bowl	35g protein / 40g carbs / 10g fat	Balanced energy + lean protein
  Ground Beef & Brown Rice	40g protein / 45g carbs / 12g fat	Great for strength training sessions
  Egg White Omelet + Toast	30g protein / 30g carbs / 8g fat	Light but energizing before cardio

   

  Best Post-Workout Meals (Halal & Recovery-Focused)

  Eat within 60–90 mins after your workout. Prioritize fast-absorbing protein + carbs.

  Meal	Macros (approx.)	Why it works
  Tandoori Chicken & Couscous	40g protein / 45g carbs / 10g fat	Replenishes glycogen + lean muscle repair
  Garlic Herb Salmon & Sweet Potato	42g protein / 40g carbs / 15g fat	Supports recovery + anti-inflammatory omega-3s
  Protein Smoothie with Banana	30g protein / 25g carbs / 5g fat	Quick + easy for on-the-go recovery

   

  What to Avoid Around Your Workouts

   

  • Heavy fried foods (slow digestion, may cause sluggishness)

  • Excess fats before workouts (slows carb absorption)

  • High sugar post-workout (causes energy crash)

  • Skipping meals (delays muscle recovery and fat burn)

   

  Why Use ProteinMeals.ca for Your Gym Nutrition?

   

  • Every meal is macro-balanced and halal-certified

  • Delivered twice a week — no last-minute prep

  • High-protein options (35–50g) for real gym gains

  • Affordable plans — only $100/week for 2 meals/day and more

     

    Train Hard. Eat Smart. Stay Halal.

     

    Stop guessing what to eat before and after your workouts. Let us handle it. With ProteinMeals.ca, you’ll always have the right fuel at the right time.